A A A

Early School Leavers Education Resource

no pass

Breakfast - Start the day the best way

Breakfast gives you the mental and physical energy for your morning activities whether at work, school, home or out and about. This information sheet explains why breakfast is so important and helps you make healthy food choices. Recipes are provided that range from easy to prepare, low cost ideas to special treats.

information

Information Sheet

Breakfast is said to be the most important meal of the day, yet up to one-third of us regularly miss this essential meal. Breakfast gives you the mental and physical energy for your morning activities whether at work, school, home or out and about. This information sheet explains why breakfast is so important and helps make healthy food choices. A recipe sheet is provided, from easy to prepare, low cost ideas to special treats.

worksheets

Healthy breakfast worksheets

The worksheets give different breakfast options to choose from. They are asked what are the healthier food and cooking options.

Read more

activities

How we start the day survey

This activity combines maths and communication tasks as the group discovers how many people are eating breakfast and what they like to have for breakfast.

Read more

blank

Start the day the right way

The group discussion that explores why breakfast is important and identifies healthier lifestyle and food choices.

Read more

Downloads:

Instructions

blank

Breakfasts around the world

This activity combines computer skills with an arts & communications project. The group researches different types of breakfast eaten around the world and then present their findings as posters.

Read more

Downloads:

Instructions

blank

Breakfasts go global cooking

This activity is suitable for centres with the appropriate catering/kitchen facilities and budget for purchasing extra food.

Read more

Downloads:

Instructions

games

How many breakfasts

This fun game asks the group to think of different breakfasts they can make from a fixed list of ingredients.

Read more